How to improve your cycling efficiency
Focussing on cadence drills can help improve your pedalling coordination and, as a result, your efficiency throughout the off-season. Ben Bright shows you how…
Bike
Beginner’s guide to off-road biking
Off-road biking is a great way to mix up your training and build new skills in preparation for the race season. James Costley-White explains the basics…
How science can help us bike and run faster
Beating drag and heat on the bike and run is the ultimate goal of all competitive triathletes, so how is it achieved? James Witts, with the help of Huub Design, dives into the scientific detail…
How the arrival of Zwift changed triathlon training forever
In less than a decade, Zwift has emerged from nowhere to become a vital training tool for thousands of triathletes. With the help of British pro Ruth Astle, we take a look at how and why…
Interval training: what it is, how to do it and why you should do it
High-intensity interval training (HIIT) workouts will help you achieve faster race times, whatever your distance. Joe Beer explains all you need to know and recommends key S, B & R sessions
Will I still get a benefit if I do my bike training with someone slower than me?
Going on a training ride with someone who you know pedals at a slower pace than you? Well luckily, the session will still have its benefits. Philip Hatzis explains…
What muscles do you use and tone when cycling?
Nick Beer explains the different muscles cycling uses and tones
How to switch intensities on the bike
Being able to cope with an inconsistent effort during your race bike leg is key to preserving your legs for the run. Ben Bright has the session that will get you race-ready…
What is a good cycling pace?
Want to know how fast your average bike speed compares in triathlon? Nik Cook takes a look at the data and has a handy tip for the number-crunchers…
Time-trial benefits for triathletes
Time trial is a wonderfully affordable way to boost your triathlon power – plus they’re damn fun, too! Here’s everything you need to know…
What makes triathlon’s strongest cyclists so fast?
Ever wondered what propels the world’s fastest triathlon cyclists to eye-watering PBs? Nik Cook has the answers…
4 yoga workouts that will improve your cycling
Yoga can help your cycling performance by easing back, glute and quad tension. Here are four yoga workouts designed especially to improve your cycling performance…
Tom Bishop’s top advice on becoming more aerodynamic
Fresh off the back of a podium at Clash Miami, British pro Tom Bishop shares some wise words about becoming quicker and more aerodynamic on the bike
Introducing the training camp every triathlete can join
Don’t have the time or money to go overseas for a training camp? Here’s how you can get involved in one from the comfort of your own home…
How to prepare for a hilly race if you live somewhere flat
Entered a hilly triathlon but live somewhere that’s unmistakably flat? Here’s some key sessions and advice to help you get the right training done anyway…
What is TSS in cycling?
Training Stress Score is a term used to describe several performance metrics, but what does it mean in cycling? Nik Cook has the answers…
Cycling: how to ride downhill fast and safely
No matter how strong you are at riding uphill, if you’re descending skills aren’t up to scratch, you’re giving away free speed. Here’s how to get down safely at speed
How to beat speed wobbles on the bike
Are you getting into trouble going downhill? The good news is that speed wobbles are completely avoidable. Here’s how to prevent and stop them…
How to overcome your fear of going fast on descents
Had a fall on the bike and struggling to rebuild your confidence? Identify any technique problems you might have and deal with them quickly, says Mat Brett
How to cycle uphill like a pro
With a few simple cycling-specific tweaks, you can significantly increase your uphill speed and power. Here’s how…
Single-sided power meters: what are they, how do they work and what are their benefits
Single-sided power meters have made training and racing with power far more accessible and affordable, but how do they benefit performance? Nik Cook explains…
How to develop a smoother, more efficient pedal stroke
To achieve a smooth pedal stroke should you do drill sessions, single-leg work or just get out and ride your bike? The answer lies somewhere in the middle, says Nik Cook…
The best bike sessions to do in winter
What type of bike sessions should you do in the colder, off-season months? Long and slow? Or some shorter high-intensity efforts? Nik Cook has the answers…
Recovery sessions: what are they, how to do them and what are their benefits?
A recovery bike session sounds simple, right? But you’ll be surprised how many of us aren’t doing them properly. Nik Cook explains… and provides the session breakdown you should be following
